What Are Essential Amino Acids Supplements?
Essential amino acids supplements (EAA) contain amino acids that are essential for bodily function but must be acquired through the diet. Amino acids are carbon-containing molecules that are the building blocks of protein; they form chains that become protein molecules. Proteins provide structure to all cells, especially those found in muscle tissue, and play a role in growth, repairing tissue, building muscle, moving nutrients, initiating chemical processes, and preventing illness.
Essential Amino Acids Supplements Benefits
Essential amino acids supplements have many benefits because essential amino acids are involved in nearly every chemical process in the body. Of the 20 amino acids, nine cannot be produced by the body and are essential to the body, boosting athletic performance and general well-being.* Essential amino acids are the primary performance supplement for building strength, supporting metabolism, and supporting connective tissue.*
Improve Athletic Performance* – Essential Amino Acids have been widely used by the bodybuilding community by helping boost athletic performance and contributing to well-being. Having all 9 EAAs in the correct ratio is thought to increase exercise performance by stimulating muscle protein synthesis/hypertrophy responses, modifying fuel use during exercise and preventing fatigue.*
Build Strength* – After workouts, muscle fibers are broken down and need to recover for optimal growth – EAAs have been used to help boost recovery by increasing muscle protein synthesis, which may aid in building strength and supporting the muscles.*
Promote Healthy Metabolism* – EAAs have been used to regulate glucose and lipid metabolism and energy balance. It has also been used to improve metabolic health, even when overall calories are not reduced.*
Fortify Connective Tissue* – Amino acids are thought to be vital to skin and connective tissue. Proteins provide structure to all cells, especially those found in muscle tissue, and are believed to play a role in growth, repairing, and supporting connective tissue.*
Benefit Overall Health and Wellness* – In addition to exercise performance and recovery, EAAs have been used for better sleep and mood, improved body composition, and general feelings of health and wellness.*